Crushin’ Mondays!

November 27, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

200m run

15 jumping jacks

Not for time. Utilize as a warmup.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 air squats

7 burpees

10 push-ups

Metcon (No Measure)

5 sets:

50 flutter kicks

30 second rest

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