Endurance 1-17-16

CrossFit Lifted – Endurance Club

Jump rope progression week 3 (No Measure)

3 minutes

1 rest

3 minutes

1 rest

2 minutes

Metcon (2 Rounds for time)

2 sets:

1200m run

Rest 2 minutes

Metcon (Calories)

Tabata rowing for calories

(8 rounds)

Score is total calories

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