Endurance 1-3-18

January 2, 2019 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (Calories)

Every 5 minutes for 35 minutes:

400m run

max effort calorie bike until the 4 minute mark

rest 1 minute

score is total cals

Leave a Reply

Your email address will not be published. Required fields are marked *