Endurance 1-8-19

January 7, 2019 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Endurance Club

1-Mile Run (Time)

Max Effort 1-Mile Run
at the 15 minute mark:

2k Row (Time)

Max Effort 2k Row
at the 30 minute mark:

1-Mile Run (Time)

Max Effort 1-Mile Run

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