Endurance 10-1-16

September 30, 2016 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Wallball Progression week 3 (No Measure)

Every Minute on the minute for 5 minutes:

11 wallballs (same weight and mods as last week)

Metcon (6 Rounds for time)

6 sets:

500m row

Rest 3 minutes

NOTE: each individual row needs to be within 20-23 seconds of your PR pace or faster.

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