Endurance 10-11-18

October 10, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (10 Rounds for time)

10 sets:

100m sled run (45/25)

200m run

Rest 2 minutes

Record each individual time

Leave a Reply

Your email address will not be published. Required fields are marked *