Endurance 10-12-17

October 11, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (5 Rounds for time)

RX:

5 sets:

800m run

Rest 2 minutes

Scaled:

2 sets:

600m run

Rest 2 minutes

3 sets:

400m run

Rest 2 minutes

Leave a Reply

Your email address will not be published. Required fields are marked *