Endurance 10-16-18

October 15, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (Time)

For time:

300m run

3 burpees

600m run

6 burpees

900m run

9 burpees

1500m run

15 burpees

2100m run

21 burpees

Leave a Reply

Your email address will not be published. Required fields are marked *