Endurance 10-2-18

October 1, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (10 Rounds for time)

10 sets:

400m run

Rest 2 minutes

NOTE: if you cannot complete a 400m run in 2 minutes or less, please run 300m instead.

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