Endurance 10-29-16

October 28, 2016 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Wallball progression week 7 (No Measure)

Every minute on the minute for 7 minutes:

15 unbroken wallballs

Same weight and modifications as used in normal class

Metcon (10 Rounds for time)

10 rounds:

200m sprint

rest 1 minute

these are hard efforts. do not hold back

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