Endurance 10-30-18

October 29, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (Time)

E3MOM 15:

400m run

Record slowest time.

At minute 16:00:

Metcon (Time)

Every 2:30 for 4 sets:

300m run

Record your slowest time.

At minute 27:00:

Metcon (Time)

E2MOM 6:

200m run

Record your slowest time.

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