Endurance 10-4-18

October 3, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (10 Rounds for reps)

10 sets:

7 calorie assault bike

10 calorie row

7 calorie assault bike

Rest 2 minutes.

These should be SPRINTS.

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