Endurance 10-9-18

October 8, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (Time)

For time:

Run

1000

900

800

700

600

500

400

300

200

100

Meters. Mandatory 1 minute rest in between. Count the rest in your finishing time.

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