Endurance 11-2-16

November 1, 2016 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Wallball Progression Week 8 (No Measure)

Every Minute on the Minute for 8 minutes:

15 unbroken wallballs (same weight)

Thus is the last week of this progression! Lets go hard!

Metcon (10 Rounds for time)

10 sets:

400m run

Rest 2 minutes

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