Endurance 11-20-18

November 19, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (5 Rounds for time)

EMOM 5:

100m run

At minute 6:

Metcon (5 Rounds for time)

E2MOM 10:

200m run

At minute 17:

Metcon (5 Rounds for time)

E3MOM 15:

400m run

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