Endurance 11-23-16

November 22, 2016 jkwuest No comments exist

CrossFit Lifted – Endurance Club

KB Progression Week 2 (Weight)

EMOM 5:

17 KB Swings

12 days of Thankfulness: Shuttle Sprint countdown (Time)

12 10 meter shuttle sprints

Rest 10 seconds

11 10 meter shuttle sprints

Rest 10 seconds

Etc all the way down to one!

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