Endurance 11-28-16

November 27, 2016 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (No Measure)

EMOM 5:

19 KB swings

1 mile time trial (Time)

One mile time trial.

Metcon (2 Rounds for time)

2 sets:

25/20 cal assault bike ride

Rest one minute

These are sprints. Record both times.

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