Endurance 11-30-16

November 29, 2016 jkwuest No comments exist

CrossFit Lifted – Endurance Club

KB Progression week 3 (No Measure)

EMOM 5:

19 KB Swings

Metcon (3 Rounds for reps)

3 sets:

3 minutes of rowing at your 500m pace +15 seconds

1 min max effort wallballs

1 min rest

Score each round is meters and wallballs (list total score in reps, then breakdown meters and wallball reps in notes).

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