CrossFit Lifted – Endurance Club
KB Progression week 3 (No Measure)
19 KB Swings
Metcon (3 Rounds for reps)
3 minutes of rowing at your 500m pace +15 seconds
1 min max effort wallballs
1 min rest
Score each round is meters and wallballs (list total score in reps, then breakdown meters and wallball reps in notes).