Endurance 11-6-16

CrossFit Lifted – Endurance Club

Wallball Progression Week 8 (No Measure)

Every Minute on the Minute for 8 minutes:

15 unbroken wallballs (same weight)

Thus is the last week of this progression! Lets go hard!

Metcon (Calories)

5 sets:

30 seconds ME assault bike

30 seconds rest

For total calories

Rest 2 minutes then:

Metcon (Calories)

5 sets:

30 seconds ME calorie row

30 seconds rest

For total calories

Constant Movement BBJO week 4 (No Measure)

3 sets:

11 burpee box jump overs

rest 90 seconds

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