Endurance 11-6-18

November 5, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Endurance Club

1-Mile Run (Time)

Max Effort 1-Mile Run
Rest 2 minutes, then:

Metcon (Time)

100/70 cal row

Rest 2 minutes

1-Mile Run (Time)

Max Effort 1-Mile Run

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