Endurance 11-7-17

November 6, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (No Measure)

Dynamic assault bike warm up

Metcon (Calories)

E3MOM 21:

100m sled sprint (45/25)

ME cal assault bike until 1:30

Score is total cals for entire workout.

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