Endurance 12-19-17

December 18, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (Time)

For time:

100 cal assault bike

Time cap 10 minutes.

At 15:00:

2k Row (Time)

Max Effort 2k Row
10 minute cap.

At 30:00:

800m Run (Time)

Max Effort 800m Run

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