Endurance 12-20-18

December 19, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (No Measure)

E2MOM 6:

Forward sled pull x 100m (135/90)

Reverse sled pull x 100m

At minute 8:

Metcon (Time)

1.5 mile run

Rest 2 minutes, then:

Metcon (No Measure)

E2MOM 6:

Sled pull x 100m (135/90)

Reverse sled pull x 100m

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