Endurance 12-21-16

CrossFit Lifted – Endurance Club

Metcon (Time)

30 seconds of assault bike

30 seconds of wallballs (20/14)

Go until you have achieved

100/70 calories

150/100 wallballs

KB Progression Week 6 (No Measure)

EMOM 6:

23 KB Swings

Leave a Reply

Your email address will not be published. Required fields are marked *