Endurance 12-26-16

December 25, 2016 jkwuest No comments exist

CrossFit Lifted – Endurance Club

KB Progression Week 7 (No Measure)

EMOM 7:

23 reps

Metcon (3 Rounds for time)

3 sets:

1000m row at 10-15 seconds slower than your PR pace

Rest 2 minutes

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