Endurance 12-27-18

December 26, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (Time)

The CrossFitters 5k

For time:

1k run

50 air squats

1k row

40 air squats

1k run

30 burpees

1k row

20 burpees

1k run

40 minute cap.

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