Endurance 12-5-16

December 4, 2016 jkwuest No comments exist

CrossFit Lifted – Endurance Club

KB Progression week 4 (Weight)

EMOM 5:

21 KB swings

Metcon (3 Rounds for time)

3 sets:

Run 1000m at 10 seconds slower than your best 1 mile (found last week)

Rest 2 minutes

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