Endurance 12-6-18

December 5, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (5 Rounds for reps)

5 sets:

1 minute ME ski erg

1 minute ME assault runner

1 minute ME air squat

1 minute ME assault bike

2 minute rest

Score is total reps each round.

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