Endurance

May 23, 2018 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (Time)

For time:

5 sets:

800m run

THE RULES: you must rest AT LEAST 30 seconds, but NO MORE THAN 2 minutes each round. The choice will be yours each round, and the workout is for total time, including rest.

Leave a Reply

Your email address will not be published. Required fields are marked *