Endurance 2-2-17

February 1, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Race Prep Run (2 Rounds for time)

2 sets:

1200m run

Rest 2 minutes

Run these SLOW TO MODERATE. We aren’t looking to kill ourselves 2 days before the race.

After entire group completes the run:

Race Prep bike (Calories)

2 sets:

5 minute assault bike at 65-70% effort

5 minute rest

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