Endurance 2-28-17

February 27, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (5 Rounds for reps)

5 sets:

1 minute assault bike for cals

1 minute of burpees

1 minute rest

rest 5 minutes, then:

1-Mile Run (Time)

Max Effort 1-Mile Run

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