Endurance 2-28-17

CrossFit Lifted – Endurance Club

Metcon (5 Rounds for reps)

5 sets:

1 minute assault bike for cals

1 minute of burpees

1 minute rest

rest 5 minutes, then:

1-Mile Run (Time)

Max Effort 1-Mile Run

Leave a Reply

Your email address will not be published. Required fields are marked *