Endurance

December 11, 2016 jkwuest No comments exist

CrossFit Lifted – Endurance Club

KB Progression week 5 (Weight)

EMOM 5:

23 KB Swings

Metcon (Calories)

10 sets:

30 second ME assault bike

90 second rest

Score is total calories

If you don’t HATE this workout, you’ve done it wrong.

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