Endurance 3-14-17

March 13, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (6 Rounds for reps)

6 sets:

5 minute AMRAP:

400m run

ME wallballs (20/14)

rest 2 minutes

score is 6 rounds of wallballs for reps

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