Endurance 3-23-17

March 22, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (4 Rounds for time)

Every 7 minutes for 28 minutes:

25/15 calorie assault bike

10 burpees

400m run

12 wallballs

record your time for all 4 sets:

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