Endurance 3-28-17

CrossFit Lifted – Endurance Club

Metcon (No Measure)

5 minute relay sprint (as a team)

Metcon (Time)

400m run

Rest as needed

800m run

Rest as needed

800m run

Rest as needed

1200m run

Rest as needed

800m run

Rest as needed

800m run

Rest as needed

400m run

This entire workout is “for time,” with rest time included.

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