Endurance

December 18, 2016 jkwuest No comments exist

CrossFit Lifted – Endurance Club

KB Progression Week 6 (No Measure)

EMOM 6:

23 KB Swings

Metcon (Time)

1 mile run

50 cal row

1 mile run

Attempt to keep within 1 minute of your mile pace on both mile efforts.

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