Endurance 4-10-18

April 9, 2018 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (6 Rounds for time)

6 sets:

400m run at (70/80%)

Rest 2 minutes

The goal should be to run the first 300 at 70%, and finish the last 100 at 80%.

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