Endurance 4-17-18 April 16, 2018 jkwuest No comments exist Posted by jkwuest on April 16, 2018April 17, 2018 CrossFit Lifted – Endurance Club Metcon (Distance) Death by 10m Add 10 meters every minute on the minute until failure Rest 5 minutes, then: 1-Mile Run (Time) Max Effort 1-Mile Run