Endurance 4-20-17

April 19, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (Calories)

5 sets:

30 second assault bike at 85-90%

30 second rest

Metcon (5 Rounds for time)

5 sets:

1000m run

Rest 2 minutes

Follow a steady tempo and to run each set at 5-10 seconds faster than your 5k pace.

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