Endurance 4-25-17

April 24, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (Time)

For time:

50 wallballs (choose weight)

50 burpees

6 minute cap.

Metcon (15 Rounds for time)

Every minute on the minute for 15 minutes:

100m run

Goal is completion for all 15 sets.

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