Endurance 4-26-18

April 25, 2018 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Never ending Story (Distance)

In 90 seconds or less:

Run 200m

1 minute rest

In 2:30 or less:

Run 400

Rest 1 minute

In 3:30 or less:

Run 600m

And so on.

Continue to build by 200m and extend time by 1 minute until you can no longer complete the workload. Score is total meters completed.

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