Endurance 4-3-18

April 2, 2018 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (5 Rounds for calories)

5 sets:

1 minute max effort row for calories

300m run

rest 2 minutes

Score is total cals, and time each round on the 300m

Metcon (5 Rounds for time)

5 sets:


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