Endurance 4-6-17

CrossFit Lifted – Endurance Club

Warm-up (No Measure)

3 sets:

200m run

Rest 1 minute

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

200m run

5 wallballs (20/14)

Goal should be continuous movement, run, take a deep breath, wallball, run again

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