Endurance 5-11-17

CrossFit Lifted – Endurance Club

Metcon (2 Rounds for time)

2 sets:

800m run

Rest 1 minute

Metcon (4 Rounds for time)

4 sets:

400m run

Rest 1 minute

Metcon (6 Rounds for time)

6 sets:

200m run

Rest 1 minute

All sets at 1 mile PR pace

Leave a Reply

Your email address will not be published. Required fields are marked *