Endurance 5-16-17

May 15, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (Calories)


10 minutes of max calorie assault bike

Rest 5 minutes, then:

Metcon (AMRAP – Rounds)

“Death by 10 meters”

Every minute until failure:

Add 10 meters of shuttle sprinting to the previous minutes work

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