Endurance 5-2-17

CrossFit Lifted – Endurance Club

Metcon (4 Rounds for time)

4 sets:

Run 200m

Rest 30 seconds

Metcon (3 Rounds for time)

3 sets:

Run 400m

Rest 1 minute

Metcon (2 Rounds for time)

2 sets:

Run 800m

Rest 90 seconds

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