Endurance 5-23-17

May 22, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (Time)

For total working time:

1200m run

Rest 2 minutes

800m run

Rest 1 minute

400m

Rest 30 seconds

200m run

Rest 30 seconds

400m run

Rest 1 minute

800m run

Rest 2 minutes

1200m run

Goal is to run each set at or 5/10 seconds faster than your one mile PR pace.

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