Endurance 5-25-17

May 24, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

2k Row (Time)

Max Effort 2k Row

Metcon (4 Rounds for time)

4×400

These are designed to be achieved at 90% or better of your 1 mile PR pace.

You will get a 3 minute rest in between.

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