Endurance 5-31-18

May 30, 2018 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (AMRAP – Reps)

AMRAP 30 MINUTES:

1000m run

900m row

800m run

700m row

600m run

500m row

400m run

300m row

200m run

100m row

1 rep for every 100m meters completed.

If you complete it and you still have time left, start over.

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