Endurance 6-1-17

May 31, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (No Measure)

10 sets:

Run 300m

Walk 100m

This will be a “somewhat” restful decompression day. I expect you all to run at a comfortable pace, but run the ENTIRE time. The walk can be at a conversational pace.

Leave a Reply

Your email address will not be published. Required fields are marked *